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Foods That Prevent Pimples And Irritated Skin

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Foods That Prevent Pimples And Irritated Skin

Foods That Prevent Pimples And Irritated Skin

Watermelon – Watermelon is very useful for removing blemishes on the skin. It is rich in vitamins A, B and C and keeps the skin fresh, radiant and hydrated. It also prevents eruption of acne and remove scars and marks of acne.

Red Grapes: The fruit and seed contain powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema. Grapes can also help to control the side effects of allergic reactions on skin.

Raspberries: Raspberries are a healthy as they are loaded with vitamins, antioxidants and fiber. These are rich in phytochemicals that are protective of skin.

Yogurt: Yogurt has antifungal and antibacterial qualities, so it is useful for cleansing the skin and unblocking clogged pores.

Lemon juice: Lemon juice helps in eliminating acid waste and cleansing the liver with citric acid and building up enzymes to eliminate blood toxins. It also flushes out pores and keeps your skin feeling fresh and bright.

Walnuts: Eating walnuts regularly help to improve the smoothness and softness of the skin. Walnuts oils contain linoleic acid, which helps to maintain the skin’s structure, keeping it watertight and well hydrated.

Avocado: This tasty green fruit, rich in vitamin E, can also increase your skin’s vitality, Wood says. Avocado is also a good source of vitamin C, which can reduce skin inflammation and naturally moisturize the skin.

Apple: Apples contain lots of pectin and it is the enemy of the acne. So, remember to eat the skin too as pectin is mostly concentrated there.

Garlic: Garlic is another superfood that helps fight inflammation. Garlic is full of a naturally occurring chemical called allicin, which kills off many harmful bacteria and viruses your body might be fighting.

Olive oil: Olive oil lotion absorbs into skin without clogging pores, allowing skin to breathe which in turn help prevent acne.

 

For Answers to Further Questions Click Here

 

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Author: nayanaphegde

I am an Ayurveda and Yoga Consultant,very passionate about my work and very happy to spread awareness about the science of Ayurveda to people around the world.I strongly believe that Ayurveda is the way forward for a healthy living.I like to empower people and create awareness about the importance of health and to understand and manage the condition to lead a healthy life.I have gained experience in this field working with doctors,wonderful and knowledgeable people a various centres. Qualification: BAMS(Integrated) PGDCSIM Post graduate diploma in social initiative and Management DCG: Diploma in counseling and Guidance Yoga Teachers Training and certification Program

2 thoughts on “Foods That Prevent Pimples And Irritated Skin

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