The Vaidya

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Fruits and Vegetables to Eat for Weight Loss

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Fruits and Vegetables

Fruits and Vegetables

Cucumber: Cucumber is one of the effective and popular home remedies for losing weight naturally. Because cucumber contains 90 percent water with about 13.25 calories that is an effective remedy for cutting fat. Cucumber not only helps to lose weight but it also helps to break fat cells and excess body fluids. Additionally, cucumber has the strong antioxidant vitamins A, C and E that can remove toxins from the body.

Honey and lemon : 
Honey and lemon juice have multiple health benefits to our body especially for obese people. For cutting extra pounds, you have to take a quarter glass of warm water with 3 tbsp lemon juice and 2 tbsp honey. Then, combine them using a spoon and drink it. Take at least two glasses of honey-lemon juice daily to get magical result.

Jujube ( Indian plum) oil : Jujube contains multiple nutrients. It’s a rich source of Vitamin A, C and B2. Not only these vitamins, jujube oil also has calcium, iron and phosphorous. Take a handful of jujube leaves and soak them in the water overnight. Drink the infused water in the morning before taking breakfast.

Ginger and lemon juice: Ginger extract or juice with honey is an excellent home remedy for losing weight. Take 2 tbsp ginger juice in a cup and add 3 tbsp honey with it. Combine them up and drink. Taking ginger and honey twice a day significantly helps to reduce extra pounds.

Carrot juice: Carrot is another natural offering for fat people. It’s really amazing for losing extra fat. Take one glass of carrot juice daily before taking anything in the morning. You can take carrot in many ways like raw carrot, chopped carrot with mixed salad and cooked carrot as vegetables.

Cabbage: Cabbage is good for weight loss. It contains tartaric acid which stops sugar and carbohydrates being converted into fat. Cabbage is also a rich source of Vitamin A and C that are good stuffs for losing weight. Cabbage works outstanding for cancer and heart disease.

Apple cider vinegar : Organic apple cider vinegar is a tried home remedy for losing weight. Almost all the diet specialists recommend apple cider vinegar ACV for remove extra fats from the body. If you want to try this remedy you have to take 2 tbsp organic ACV with 8 Oz of water. Then drink it full. Taking 3X throughout a day is recommended remedy for losing overweight.

Peach : Regular intake of one large peach can help you to lose weight. One peach contains only 68 calories surprisingly with no fat. Peach is naturally sweet that you can easily take in the place of sugar rich foods. Peach is an ideal diet for dieters.

Parsley (ajwain leaves): Parsley contains antioxidant including luteolin, a flavonoid that eliminate free radicals in the body. Parsley also contains two anti oxidants RDA of vitamin C and RDA of vitamin A. You can take parsley as food flavor, salad mix and parsley juice as well. There is a lot more health benefits of parsley.

For Answers to Further Questions Click Here

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Author: nayanaphegde

I am an Ayurveda and Yoga Consultant,very passionate about my work and very happy to spread awareness about the science of Ayurveda to people around the world.I strongly believe that Ayurveda is the way forward for a healthy living.I like to empower people and create awareness about the importance of health and to understand and manage the condition to lead a healthy life.I have gained experience in this field working with doctors,wonderful and knowledgeable people a various centres. Qualification: BAMS(Integrated) PGDCSIM Post graduate diploma in social initiative and Management DCG: Diploma in counseling and Guidance Yoga Teachers Training and certification Program

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