Almonds are the only type of nuts which have highest amounts of the six essential nutrients – fibre, protein, potassium, magnesium, copper and vitamin E. They are cholesterol free and compared with other nuts, they provide high quality, highly absorbable protein. Almond benefits in healing a number of ailments such as anemia, osteoporosis, insomnia, skin problems, coughing, nervousness, anxiety, and so on. In addition, it is useful in lowering LDL cholesterol and reducing the risk of developing cardiovascular disease.
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