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Honey Lemon Ginger Tea Recipe – Natural Cold and Flu Relief

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Honey Lemon Ginger Tea Recipe – Natural Cold and Flu Relief

Honey Lemon Ginger Tea Recipe – Natural Cold and Flu Relief

Key Ingredients:

  1. Lemon: half
  2. Fresh Ginger: ½ to 1 inch piece
  3. Honey: 1 teaspoon

How to prepare:

  • Step 1: Heat water to a boil, pour it into a mug.
  • Step 2: squeeze half lemon into the water
  • Step 3: Crush the piece of Ginger and try to get as much of the juice into the water. Also drop the ginger piece into water.
  • Step 4: Stir until honey dissolves completely.
  • Step 5: Drink the tea when it is really warm. The hotter it is the better.

What Are the Health Benefits of Ginger, Lemon, & Honey Tea?

Each of the ingredients have unique medicinal qualities and when they are combined, they create a soothing tea that can relieve symptoms and boost the immune system. This tea will help eliminate the body pain, head aches with the effects of Ginger.  Lemon provides high dosages of Vitamin C and Honey being an antibacterial and antiseptic aid in healing sore throats and laryngitis. Honey also helps coat the sour throat and reduces cough.

For Answers to Further Questions Click Here

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Author: nayanaphegde

I am an Ayurveda and Yoga Consultant,very passionate about my work and very happy to spread awareness about the science of Ayurveda to people around the world.I strongly believe that Ayurveda is the way forward for a healthy living.I like to empower people and create awareness about the importance of health and to understand and manage the condition to lead a healthy life.I have gained experience in this field working with doctors,wonderful and knowledgeable people a various centres. Qualification: BAMS(Integrated) PGDCSIM Post graduate diploma in social initiative and Management DCG: Diploma in counseling and Guidance Yoga Teachers Training and certification Program

4 thoughts on “Honey Lemon Ginger Tea Recipe – Natural Cold and Flu Relief

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