Coconut water is rich in vitamins, minerals, electrolytes, enzymes, amino acids and cytokine. Coconut water is very beneficial after a bout of diarrhoea, as it replaces fluid loss. It is rich in amino acids, enzymes, dietary fibre, vitamin C and minerals such as potassium, magnesium and manganese; at the same time it is low in cholesterol and chlorides. This fluid is ideal to maintain body fluids when a person gets dehydrated. Abundant in vitamins, minerals and other nutrients, coconut water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more potassium, calcium, and chloride, which makes it a better choice to rehydrate, replenish and boost the body’s energy levels after any strenuous activity or workout.
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