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High Cholesterol Home Remedy

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High Cholesterol Home Remedy

High Cholesterol Home Remedy

Flaxseed can help lower your cholesterol, which may reduce your risk of heart disease. According to different studies conducted, results have shown that the level of total cholesterol can reduce by 6-9% and the level of LDL cholesterol can decrease by 14-18% by including flax seeds in your daily diet. Start with 1/2 teaspoon of ground flax seed a day and after 2-3 days, increase to 1 teaspoon of ground flax a day to see better results.

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Author: nayanaphegde

I am an Ayurveda and Yoga Consultant,very passionate about my work and very happy to spread awareness about the science of Ayurveda to people around the world.I strongly believe that Ayurveda is the way forward for a healthy living.I like to empower people and create awareness about the importance of health and to understand and manage the condition to lead a healthy life.I have gained experience in this field working with doctors,wonderful and knowledgeable people a various centres. Qualification: BAMS(Integrated) PGDCSIM Post graduate diploma in social initiative and Management DCG: Diploma in counseling and Guidance Yoga Teachers Training and certification Program

One thought on “High Cholesterol Home Remedy

  1. Pingback: Nutrition Guidelines for 3rd Trimester | Buggy Workout UK | Post Natal Program Information

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