Flaxseed can help lower your cholesterol, which may reduce your risk of heart disease. According to different studies conducted, results have shown that the level of total cholesterol can reduce by 6-9% and the level of LDL cholesterol can decrease by 14-18% by including flax seeds in your daily diet. Start with 1/2 teaspoon of ground flax seed a day and after 2-3 days, increase to 1 teaspoon of ground flax a day to see better results.
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