The Indian Gooseberry is known as Amla and Amalaki as well. It is used for many Ayurvedic home remedies. 5 gms of gooseberry mixed with 1 tbsp honey and taken every morning, is an effective treatment for asthma. Fresh Amla juice mixed with fresh ginger juice, honey and a pinch of rock salt is an effective remedy to prevent frequent attacks of common cold and sinusitis. Add one teaspoonful of dried Aamla powder in warm water and mix 1 teaspoonful of honey and drink thrice a day to relieve a sore throat and hoarse voice.
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