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Top 6 Foods To Aid Concentration

Top 6 Foods To Aid Concentration

Top 6 Foods To Aid Concentration

1. Any foods high in omega 3, such as oily fish (salmon, trout, mackerel, sardines), flax seeds and walnuts are great for improving concentration and motivation as they improve cognitive function, which means they help with the brains ability to think and process. They are also anti-inflammatory, so they keep cells functioning optimally which help the brain function well also.

2. Any foods high in antioxidants (vitamins A, C, E ) such as fruits (especially berries and tomatoes) and vegetables (especially cauliflower, cabbage and broccoli) are beneficial. These may help with blood flow to the brain, which will supply the brain cells with more oxygen and again these are anti-inflammatory, so they help the brain function optimally.

3. Moderate amounts of caffeine are good for concentration and motivation. Green tea and dark chocolate are the best sources, as these contain specific anti-oxidants called polyphenols that improve brain function and decrease cell death. Caffeine is good when you need an instant boost, but try not to rely on this all the time, as an excessive intake will have the opposite effect.

4. Any foods such as ripe bananas (look out for brown spots on the skin) or sunflower seeds are high in dopamine – a brain chemical involved in increasing motivation and concentration. Caffeine also helps to increase dopamine levels.

5. Foods high in vitamins B6 and B12 are good for memory and concentration, as these improve cognitive functioning of the brain and also prevent diseases like alzheimers and dementia, as they protect the brain from nerve damage from a chemical called homocysteine involved in the development of these diseases. Foods such as fish, meat, whole grains, eggs and nuts are high in B6 and eggs, fish, meat dairy and seaweed are high in B12.

6. Foods high in fibre such as vegetables, fruits, whole grains, nuts, seeds and beans are great for concentration and motivation. The reason for this is because they help to sustain a regular level of energy, because they keep blood sugar levels stable. This means the brain cells and all other cells in the body are receiving enough energy to function optimally.

How important the role of food is in our concentration/motivation levels- 

The role of food in helping maintain optimal concentration and motivation is paramount, as any deficiencies, or even sub-optimal levels of the essential vitamins and minerals in the diet may have an effect on the brains ability to function properly. It may also play a role in any medical conditions that could develop that have an impact on the brain or mental health in general, which would impact ones daily performance greatly.

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Health Benefits for Spinach

Health Benefits of Spinach

Health Benefits of Spinach

Spinach is cool, mild, relishing, causes the formation of urine. It activates the intestine. It is also beneficial in the diseases and eliminates the excessive bile in the body. It also eliminates the excessive formation of bile and phlegmin the body, purifies the blood. It cures stone and strengthens the bone. Vegetable prepared from spinach leaves gives strength and keeps away diseases. The juice extracted from the leaves of spinach melts the stones formed in the kidney and the fragmented stones come out through urine.

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Goodnight! 6 Easy Ways to Sleep Well

Goodnight! 6 Easy Ways to Sleep Well

Goodnight! 6 Easy Ways to Sleep Well

An average adult needs about 7-8 hours of sleep per day, children need about 9-11 hours based on the age and activity. Close to 1/3rd of our life is spent in sleep and most of growth and bodily functions take place while we are asleep. Yet, most of us take it as an after thought or something that doesnt need any attention. We couldn’t be further from the truth. Close to 50 Million people in US alone suffer from some kind of Sleep disorder or sleep apnea, which basically involves not just the quantity of sleep but the quality as well. Nearly 30% of US population has suffered from insomnia in last 2 years.  While, you should try and make changes to your lifestyle to be able to get the necessary bed time, below are 5 simple ways you can improve the overall quality of your sleep.

  1. Avoid Caffeine (Coffee, Alcohol, Tea, etc) 90 minutes before the bed time.  Caffeine is known to stimulate adrenal glands, which are responsible for making your mind and body extra active, which is absolutely not what you need to feel sleepy.
  2. Avoid Digital Screens like TV or your computers, just before going to sleep. Bright visual images from LCD and LED screens leave unwanted and unnecessary data stimulation for your brain to process and waste time on. A Good movie or a TV show can be very stimulating and enriching but dont mix it up with your sleep. Get over with it, with at least 20 minutes before you hit the bed.
  3. Avoid working from your Bed. You and everyone of us understand the importance of work, but keep it away from bed at all costs. Just like how bad it is to fall asleep on your desk at workplace, bringing your work on your bed is equally bad, if not worse. Maintain the Sanctity of your bed.
  4. Invest in a comfortable bed / mattress. Comfort doesnt necessarily mean expensive. Just a moderately firm yet soft mattress that your body can adjust to is good enough. You spend 1/3rd of your life on the bed. Why not give it the importance it deserves. Nothing can be worse than fighting with the old, uneven, tattered mattress. Believe me, you cant win ever.
  5. Exercise. Yeah for those who don’t do it regularly, this can come as not-so-easy option. But it is extremely beneficial and very effective. Yoga has shown to have tremendous impact on people suffering from insomnia. When your body is tired, it will fend of all the signals and games that mind wants to play and force it to shut down, just what doctor orders for a good sleep.
  6. Meditation. It doesnt need to be the ultimate life calling or following any spiritual visions. It could just be sitting idle and relaxed. Mindful and aware for a few minutes in a day. Gradually training your mind to be passive, which means being aware but non-participating in thoughts, you can gain tremendously in the department of controlling your anxiety and stress. Those two being the biggest contributors of sleep related problems.

Try out these and tell us what you think  and your experiences.

Sources:

http://www.cdc.gov/features/dssleep/

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Health Benefits of Pomegranate

Health Benefits of Pomegranate

Health Benefits of Pomegranate

Countless studies have shown the seemingly countless benefits of fruits for a person’s health. The U.S. Government recommends that people get some servings of fruits every day. Of all the fruits ready in the shop today, one fruit is at its height of popularity because of its legendary Greek mythology connection and its exoticism-the pomegranate fruit.

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate prolonged to be an emblem of fertility, rebirth, and health.

Dubbed as a “miracle fruit” by some fans, pomegranate has earned its popularity because it is thought to perhaps help maintain the body’s natural defenses against Alzheimer’s disease, assorted cancers, coronary and heart diseases, arthritis and many ailments an aging man experiences. Because of its so -called anti-aging possibilities, pomegranate has had some food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.

Why is pomegranate good for you?

  • It is a rich source of assorted vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.• The antioxidants are thought to help maintain the immune system.
  • It may help maintain healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.
  • Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.
  • Pomegranate juice and citation is thought by some women to help in overcoming the feeling of normal malaise while menopause.
  • It may help sell out the risk of having a heart disease, heart attacks, and strokes
  • ‘Viagra effect’ from a daily glass of pomegranate juice as study shows it boosts sexual desire. It is natural & no side effects.

Benefits for Men:

Research has shown that pomegranate juice benefits men by acting as nature’s Viagra. A 2005 study on the long term effects of pomegranate juice intake on erectile dysfunction in animals showed that erectile dysfunction is closely linked to free radicals. Pomegranate juice, being so high in free radical fighting antioxidants, can help fight erectile dysfunction as well.
Not only that, but you might recall that another health benefit of pomegranate juice is it’s ability to help induce cancer cells to self-destruct. Studies have shown that a glass a day of pomegranate juice can slow the growth of prostate cancer.

Benefits for Women

Pomegranate juice can benefit pregnant women. It’s a rich source of many vitamins and minerals including folic acid, which is a vital component of any prenatal diet. The anti-inflammatory benefits of pomegranate juice also help keep a healthy blood flow to the developing baby. The potassium in pomegranate juice can also help with the leg cramps that many pregnant women experience, especially at night.
In the same way that pomegranate juice helps protect against prostate cancer, research has shown pomegranate juice to inhibit the growth of estrogen-responsive breast cancer cells.

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Health Benefits of Bitter Melon

Health Benefits of Bitter Melon

Health Benefits of Bitter Melon

Bitter Melon Is a Safe and Effective Treatment for Type 2 Diabetes: The bitter gourd (Bitter Melon) is regarded as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice daily will reduce blood sugar levels inyour blood and urine. Having bitter gourd cooked in ghee for a period of three months will bring the diabetes down by a significant amount.

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Heart Health Benefits of Turmeric

Heart Health Benefits of Turmeric

Heart Health Benefits of Turmeric

The primary chemical found in turmeric is called curcumin, and studies show that this polyphenol contains powerful antioxidant and anti-inflammatory properties. Inflammation has been linked to cardiovascular disease, as well as other health problems such as Alzheimer’s disease, arthritis, diabetes and cancer. Moreover, curcumin has positive effects on insulin sensitivity, which causes a reduction in triglyceride levels in the body. Researchers believe that it may just be the anti-inflammatory and insulin sensitizing properties that make turmeric so effective in warding off cardiovascular disease and strengthening the heart.

A recent study published in the American Journal of Cardiology suggests that curcumin can reduce the risk of heart attacks in coronary bypass patients. During 2009 and 2011, researchers from the University of Chiang Mai in Thailand studied 121 patients who underwent non-emergency coronary bypass surgery at the University Hospital. Half of the patients were given curcumin capsules before and after the surgeries, while the other half were given a placebo. The researchers found that the patients who had taken the curcumin supplements had a 65% lowered risk of heart attacks after the operation than the placebo group, as well as significantly lower levels of inflammation and oxidative stress.

Another study by the University of Tsukuba in Japan shows that curcumin may also improve vascular function and protect the heart, especially when combined with moderate exercise. Over a period of eight weeks, the scientists here monitored postmenopausal women in three different studies that measured the effects of curcumin and moderate exercise on blood flow, artery response and blood pressure.

In the first study, they divided the women into three groups: those who took curcumin supplements, those who exercised moderately and those who did nothing. When they examined the blood vessels, they found that the women who did nothing had no significant changes to their blood flow, while the curcumin and exercise groups showed an increase in vascular endothelial function. Interestingly, curcumin seemed to be just as effective as moderate exercise in improving blood flow.

In the following two studies, the researchers found that curcumin supplements also improved the performance of the arteries when reacting to changes in blood pressure, lowered aortic and brachial systolic blood pressure, and strengthened the heart against age-related degeneration of the left ventricle. They found that the women who exercised in addition to taking curcumin supplements showed the greatest improvements.

These are just a few examples of how turmeric can help improve heart health. I suggest taking turmeric in its natural form, either chopped, juiced or ground into powder, and adding it to curries, stir-fries and healthy drinks. To enhance the absorption rate, add a little black pepper to your food or drink as well. If you decide to take turmeric or curcumin in supplement form, be sure to consult with a registered health professional beforehand.

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