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Ayurveda: The Philosophy, Importance of Doshas (Vata, Pitta and Kapha) and Dosha Cycles

Ayurveda: The Philosophy, Importance of Doshas (Vata, Pitta and Kapha) and Dosha Cycles

Ayurveda: The Philosophy, Importance of Doshas (Vata, Pitta and Kapha) and Dosha Cycles

Ayurveda, a holistic science of health, focuses on maintaining a physically and emotionally balanced state. It is called the “science or knowledge of life”, deriving from experiences collected over the past 5000-6000 years.

Ayurveda treats every individual as a unique entity and believes that diet or lifestyle routines are unique for each individual. Focused on prevention rather than cure, Ayurveda provides holistic advice and guidance to maintain physical and emotional health. Ayerveda believes that understanding and inculcating a lifestyle routine, that embodies the curative and replenishing powers of food, meditation and mindfulness, should be the ultimate goal.

Ayurveda: Importance of Doshas.

Ayurveda is based on the principles of three doshas. Doshas are the 3 energies that govern the body; Vata, Pitta, and Kapha.

1. Vata Dosha — Energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and your heartbeat.

2. Pitta Dosha — Energy that controls the body’s metabolic systems, including digestion, absorption, nutrition and your body’s temperature.

3. Kapha Dosha — Energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system.

Ayurveda asserts that “When we function in accordance with nature, we will function at our best”. The knowledge, of what energies are strongest at specific times of the day, will help orient ourselves with the flow of those energies, in order to achieve the perfect mind, body and soul balance.

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Top 16 Health Benefits Of Avocados

Avocados

Avocados

1. Contains Healthy Fats: Oleic acid, a monounsaturated omega-9 fatty acid, is considered to be a “good fat” which reduces levels of bad (LDL) cholesterol in your blood, spikes the good (HDL) cholesterol, and lowers your risk of stroke and heart disease.

2. Aids Weight Loss: Your body treats monounsaturated fatty acids as a “slow burning energy” source, ensuring it isn’t tucked away as fat. This slowing ensures satiety, reducing hunger and appetite. It is high in healthy fats and less in processed carbs, making it ideal in a weight loss diet.

3. For Cardiovascular Health: Vitamin E prevents cholesterol oxidization; vitamin B6 and folic acid reduce dangerous homocystenine levels in the blood; potassium regulates blood pressure; phytosterols reduce cholesterol absorption; dietary fibre controls blood sugar levels; Monounsaturated oleic acid and beta-sitosterol reduce dangerous LDL cholesterol while increasing more beneficial HDL cholesterol.

4. Anti- Cancer: Avocados contain a potent mix of anti-inflammatory and antioxidant nutrients, phytochemicals, and oleic acid, which help inhibit the growth of cancer cells affecting the breast, mouth, skin, and prostate gland. Avocado selectively spikes the oxidative stress, of cancerous cells, to extreme fatal levels, while supplying antioxidant and anti-inflammatory nutrients to non-cancerous normal cells.

5. Anti-Inflammatory: Inflammation is considered the root cause for most non-contagious diseases. Avocados have an abundance of anti-inflammatory agents like plant phytonutrient, polyphenols, and flavonoids that prevent osteoarthritis and rheumatoid arthritis.

6. For Eye Health: AvocadoS contains the wonder carotenoid leutein, an antioxidant which prevents oxidative stress damage, the primary reason for poor vision, cataracts, and age related macular degeneration (ARMD).

7. Fights Diabetes: Avocados’ low glycemic index keeps high triglyceride levels in check, and its highly soluble fiber can reverse insulin resistance (Type2 Diabetes). Its 7-carbon sugars helps regulate the way blood sugar (glucose) is metabolized, by blocking activity of an enzyme called hexokinase, and changing the level of activity through a metabolic pathway called glycolysis.

8. Rich in Folate: Folate, a water-soluble B vitamin, is critical during periods of rapid cell division and growth, such as infancy and pregnancy, preventing birth defects, such as neural tube and spina bifida. Folate is also essential for healthy cell and tissue development and metabolism of homocysteine and helps maintain normal levels of this amino acid. The high levels of folate in avocados also protect against stroke.

9. Immunity Booster: The master antioxidant glutathione supports the liver and the nervous system. It is responsible for replenishing and recycling other antioxidants in the body. The glutathione in avocado boosts immune systems, slows aging process, and encourages a healthy nervous system.

10. Settles Digestive Function: Nutrients and enzymes in avocado reduce inflammation in the stomach and small intestine’s mucous lining, improving the body’s ability to absorb carotenoids, including beta carotene and lycopene, and other vital nutrients.

11. Skin Care: The monounsaturated fats (Omega-9) in avocado protect your skin from wrinkles and other visible signs of aging and also treat psoriasis. Vitamin E helps guard against photo-aging from sun exposure and vitamin C is crucial in creation of elastin and collagen, for maintaining your skin’s elasticity and firmness.

12. Against Alzheimer’s disease: Folate prevents formation of tangled nerve fibers, a condition normally associated with Alzheimer’s. Avocados combine brain healthy omega-3 fatty acids with natural vitamin E, preventing the progression and reversal of Alzheimer’s disease in its earliest stages.

13. Treats Halitosis: Avocados has long been used as a natural and effective mouth wash and in most bad breath remedies. Its insoluble fibers cleanse the colon and digestive tracts, which are the real cause of coated tongue and bad breath.

14. Abundant in Vitamins: Avocados are an excellent source of vitamin K, Vitamin B9, B6, B5, vitamin C, vitamin E, and minerals like copper, iron, phosphorus, magnesium and potassium. B-vitamins assist in body’s metabolism, vitamin K nourishes the skeletal (bone) framework, and Vitamin E takes care of the eye, avoiding conditions like retinopathy.

15. Dietary Fiber Source: Source of both insoluble and soluble fiber. Insoluble fiber stimulates efficient bowel movements eliminating constipation and colorectal cancer. Soluble fiber turns into a gel, which increases satiety, acts as a slow energy source, and controls appetite.

16. Aids Nutrient absorption: Avocados, when included in salads, increase the absorption of carotenoids (a group of nutrients that includes beta carotene and lycopene) by about 200%.

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TOP 20 HEALTH BENEFITS OF GUAVA

TOP 20 HEALTH BENEFITS OF GUAVA

 

1. Relieves Diarrhea & Dysentery: Astringents, in guava, are alkaline in nature and have disinfectant and anti-bacterial properties, inhibiting microbial growth and removing extra mucus from the intestines. Other nutrients such as vitamin-C, Carotenoids and potassium, strengthen and tone the digestive system.
2. Eye Care: Vitamin A or Retinol slows down the appearance of cataracts, macular degeneration, and prevents degradation of eyesight and night blindness.
3. Brain Health: Guavas contain Vitamin B3 and Vitamin B6 (niacin and pyridoxine), which helps in improving blood circulation to the brain, relaxing your nerves and stimulating cognitive function.
4. Regulates thyroid: Guavas contain the trace element Copper which regulates thyroid metabolism, helping to control hormone production and absorption.
5. Diabetics cure: Rich in fibre and with a low glycaemic index, guavas, help to regulate the absorption of sugar by the body and can be consumed for prevention and cure of Type 2 diabetes.
6. Effective Laxative: Constipation is caused when food is stuck in our colon. Guava, super rich in fibre, aids the body in retaining water and thoroughly cleaning your intestines and excretory system.
7. Nervous Relaxant: Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body.
8. For pregnant mothers: Guavas contain Folic acid, or Vitamin B-9, which is recommended for pregnant mothers since it can help in developing the foetus’s nervous system and protect the newborn from neurological disorders.
9. For Fertility: Guavas contain good amount of Folate which help promote fertility in humans.
10. Speeds Absorption: Being rich in Manganese, Guavas help the body in quick absorption of key nutrients like biotin, vitamins, minerals from the food that we eat.
11. Immunity Booster: Vitamin C provides a huge boost in antioxidants, which are the major lines of defense against the proliferation of free radicals in the body.
12. Infection Control: Relieves coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties.
13. Aids Weight loss: Guava is very rich in vitamins, proteins, fibre and minerals and has no cholesterol and a very low number of digestible carbohydrates.
14. Cancer Cure: Being rich in Vitamin C and antioxidants like Lycopene, eating guavas can protect your cells from damage and reduce chances of prostate, breast, and oral cancers.
15. Skin Care: Vitamins, minerals and nutrients, in conjunction with Guava’s astringent property, help keep your skin toned, hydrated, improves elasticity, removes blemishes, acne, dark spots, blackheads, wrinkles and pimples.
16. Scurvy Buster: A deficiency of vitamin-C can cause scurvy, and proper intake of super vitamin-C rich guavas are the best remedy for this dangerous disease.
17. Anti-aging: Guavas are rich in Vitamin A, B, C and potassium which are good antioxidants and detoxifiers. Lycopene and carotene protect the healthy cells from toxins and UV rays rendering your skin wrinkles free.
18. Blood pressure Stabilizer: Potassium in Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure.
19. Combats Hair Loss: Rich in vitamin C, guava helps promote healthy hair growth. It also helps in combating hair loss problems.
20. Oral Care: The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally.

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Top 15 Benefits of Carrots for Men, Women and Kids

Top 15 Benefits of Carrots for Men, Women and Kids

Top 15 Benefits of Carrots for Men, Women and Kids

1. Carrots are rich in Beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin and also keep one away from many diseases. 2. Carrots are rich in alkaline elements which purify and revitalize the blood. 3. They balance the acid alkaline ratio in the body. 4. Carrots have Potassium in it which helps to balance the high levels of sodium associated with hypertension and keeps blood pressure under control. 5. The high soluble fibre content in carrot, it reduces cholesterol by binding LDL, the bad cholesterol, and also increases the HDL which helps in reducing blood clots and heart diseases. 6. Carrots are great for dental health as they kill harmful germs in the mouth and prevent tooth decay. 7. Carrots aid digestion by increasing saliva and supplying the minerals, vitamins and enzymes required for it. 8. Regular consumption of carrots helps in preventing gastric ulcers and digestive disorders. 9. Raw carrots are used as a home remedy for treating worms in children. 10. Raw or grated carrots can be used for wounds, cuts and inflammation. 11. Carrots are rich in Carotenoids which are beneficial to blood sugar regulation. 12. Carrots contain a phyto-nutrient called falcarinol which helps in promoting colon health and a reducing the risk of cancers. 13. Consuming carrots regularly are known to improve the quality of breast milk in mothers. 14. It also helps in increasing the menstrual flow. 15. Consuming Carrots regularly can improve the appearance of skin, hair, nails etc and also improve eyes health. For Answers to Further Questions Click Here Screen Shot 2013-11-22 at 1.08.42 am Follow Us on :- Facebook :-   goo.gl/VSq6tH Twitter       :- goo.gl/T17vjX Linkedin    :- goo.gl/tdefsM Google +   :-  goo.gl/6jueph


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Top 6 Foods To Aid Concentration

Top 6 Foods To Aid Concentration

Top 6 Foods To Aid Concentration

1. Any foods high in omega 3, such as oily fish (salmon, trout, mackerel, sardines), flax seeds and walnuts are great for improving concentration and motivation as they improve cognitive function, which means they help with the brains ability to think and process. They are also anti-inflammatory, so they keep cells functioning optimally which help the brain function well also.

2. Any foods high in antioxidants (vitamins A, C, E ) such as fruits (especially berries and tomatoes) and vegetables (especially cauliflower, cabbage and broccoli) are beneficial. These may help with blood flow to the brain, which will supply the brain cells with more oxygen and again these are anti-inflammatory, so they help the brain function optimally.

3. Moderate amounts of caffeine are good for concentration and motivation. Green tea and dark chocolate are the best sources, as these contain specific anti-oxidants called polyphenols that improve brain function and decrease cell death. Caffeine is good when you need an instant boost, but try not to rely on this all the time, as an excessive intake will have the opposite effect.

4. Any foods such as ripe bananas (look out for brown spots on the skin) or sunflower seeds are high in dopamine – a brain chemical involved in increasing motivation and concentration. Caffeine also helps to increase dopamine levels.

5. Foods high in vitamins B6 and B12 are good for memory and concentration, as these improve cognitive functioning of the brain and also prevent diseases like alzheimers and dementia, as they protect the brain from nerve damage from a chemical called homocysteine involved in the development of these diseases. Foods such as fish, meat, whole grains, eggs and nuts are high in B6 and eggs, fish, meat dairy and seaweed are high in B12.

6. Foods high in fibre such as vegetables, fruits, whole grains, nuts, seeds and beans are great for concentration and motivation. The reason for this is because they help to sustain a regular level of energy, because they keep blood sugar levels stable. This means the brain cells and all other cells in the body are receiving enough energy to function optimally.

How important the role of food is in our concentration/motivation levels- 

The role of food in helping maintain optimal concentration and motivation is paramount, as any deficiencies, or even sub-optimal levels of the essential vitamins and minerals in the diet may have an effect on the brains ability to function properly. It may also play a role in any medical conditions that could develop that have an impact on the brain or mental health in general, which would impact ones daily performance greatly.

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Health Benefits for Spinach

Health Benefits of Spinach

Health Benefits of Spinach

Spinach is cool, mild, relishing, causes the formation of urine. It activates the intestine. It is also beneficial in the diseases and eliminates the excessive bile in the body. It also eliminates the excessive formation of bile and phlegmin the body, purifies the blood. It cures stone and strengthens the bone. Vegetable prepared from spinach leaves gives strength and keeps away diseases. The juice extracted from the leaves of spinach melts the stones formed in the kidney and the fragmented stones come out through urine.

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Health Benefits of Pomegranate

Health Benefits of Pomegranate

Health Benefits of Pomegranate

Countless studies have shown the seemingly countless benefits of fruits for a person’s health. The U.S. Government recommends that people get some servings of fruits every day. Of all the fruits ready in the shop today, one fruit is at its height of popularity because of its legendary Greek mythology connection and its exoticism-the pomegranate fruit.

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate prolonged to be an emblem of fertility, rebirth, and health.

Dubbed as a “miracle fruit” by some fans, pomegranate has earned its popularity because it is thought to perhaps help maintain the body’s natural defenses against Alzheimer’s disease, assorted cancers, coronary and heart diseases, arthritis and many ailments an aging man experiences. Because of its so -called anti-aging possibilities, pomegranate has had some food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.

Why is pomegranate good for you?

  • It is a rich source of assorted vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.• The antioxidants are thought to help maintain the immune system.
  • It may help maintain healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.
  • Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.
  • Pomegranate juice and citation is thought by some women to help in overcoming the feeling of normal malaise while menopause.
  • It may help sell out the risk of having a heart disease, heart attacks, and strokes
  • ‘Viagra effect’ from a daily glass of pomegranate juice as study shows it boosts sexual desire. It is natural & no side effects.

Benefits for Men:

Research has shown that pomegranate juice benefits men by acting as nature’s Viagra. A 2005 study on the long term effects of pomegranate juice intake on erectile dysfunction in animals showed that erectile dysfunction is closely linked to free radicals. Pomegranate juice, being so high in free radical fighting antioxidants, can help fight erectile dysfunction as well.
Not only that, but you might recall that another health benefit of pomegranate juice is it’s ability to help induce cancer cells to self-destruct. Studies have shown that a glass a day of pomegranate juice can slow the growth of prostate cancer.

Benefits for Women

Pomegranate juice can benefit pregnant women. It’s a rich source of many vitamins and minerals including folic acid, which is a vital component of any prenatal diet. The anti-inflammatory benefits of pomegranate juice also help keep a healthy blood flow to the developing baby. The potassium in pomegranate juice can also help with the leg cramps that many pregnant women experience, especially at night.
In the same way that pomegranate juice helps protect against prostate cancer, research has shown pomegranate juice to inhibit the growth of estrogen-responsive breast cancer cells.

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