The Vaidya

Discover the Secrets of Health


Leave a comment

Top 16 Health Benefits Of Avocados

Avocados

Avocados

1. Contains Healthy Fats: Oleic acid, a monounsaturated omega-9 fatty acid, is considered to be a “good fat” which reduces levels of bad (LDL) cholesterol in your blood, spikes the good (HDL) cholesterol, and lowers your risk of stroke and heart disease.

2. Aids Weight Loss: Your body treats monounsaturated fatty acids as a “slow burning energy” source, ensuring it isn’t tucked away as fat. This slowing ensures satiety, reducing hunger and appetite. It is high in healthy fats and less in processed carbs, making it ideal in a weight loss diet.

3. For Cardiovascular Health: Vitamin E prevents cholesterol oxidization; vitamin B6 and folic acid reduce dangerous homocystenine levels in the blood; potassium regulates blood pressure; phytosterols reduce cholesterol absorption; dietary fibre controls blood sugar levels; Monounsaturated oleic acid and beta-sitosterol reduce dangerous LDL cholesterol while increasing more beneficial HDL cholesterol.

4. Anti- Cancer: Avocados contain a potent mix of anti-inflammatory and antioxidant nutrients, phytochemicals, and oleic acid, which help inhibit the growth of cancer cells affecting the breast, mouth, skin, and prostate gland. Avocado selectively spikes the oxidative stress, of cancerous cells, to extreme fatal levels, while supplying antioxidant and anti-inflammatory nutrients to non-cancerous normal cells.

5. Anti-Inflammatory: Inflammation is considered the root cause for most non-contagious diseases. Avocados have an abundance of anti-inflammatory agents like plant phytonutrient, polyphenols, and flavonoids that prevent osteoarthritis and rheumatoid arthritis.

6. For Eye Health: AvocadoS contains the wonder carotenoid leutein, an antioxidant which prevents oxidative stress damage, the primary reason for poor vision, cataracts, and age related macular degeneration (ARMD).

7. Fights Diabetes: Avocados’ low glycemic index keeps high triglyceride levels in check, and its highly soluble fiber can reverse insulin resistance (Type2 Diabetes). Its 7-carbon sugars helps regulate the way blood sugar (glucose) is metabolized, by blocking activity of an enzyme called hexokinase, and changing the level of activity through a metabolic pathway called glycolysis.

8. Rich in Folate: Folate, a water-soluble B vitamin, is critical during periods of rapid cell division and growth, such as infancy and pregnancy, preventing birth defects, such as neural tube and spina bifida. Folate is also essential for healthy cell and tissue development and metabolism of homocysteine and helps maintain normal levels of this amino acid. The high levels of folate in avocados also protect against stroke.

9. Immunity Booster: The master antioxidant glutathione supports the liver and the nervous system. It is responsible for replenishing and recycling other antioxidants in the body. The glutathione in avocado boosts immune systems, slows aging process, and encourages a healthy nervous system.

10. Settles Digestive Function: Nutrients and enzymes in avocado reduce inflammation in the stomach and small intestine’s mucous lining, improving the body’s ability to absorb carotenoids, including beta carotene and lycopene, and other vital nutrients.

11. Skin Care: The monounsaturated fats (Omega-9) in avocado protect your skin from wrinkles and other visible signs of aging and also treat psoriasis. Vitamin E helps guard against photo-aging from sun exposure and vitamin C is crucial in creation of elastin and collagen, for maintaining your skin’s elasticity and firmness.

12. Against Alzheimer’s disease: Folate prevents formation of tangled nerve fibers, a condition normally associated with Alzheimer’s. Avocados combine brain healthy omega-3 fatty acids with natural vitamin E, preventing the progression and reversal of Alzheimer’s disease in its earliest stages.

13. Treats Halitosis: Avocados has long been used as a natural and effective mouth wash and in most bad breath remedies. Its insoluble fibers cleanse the colon and digestive tracts, which are the real cause of coated tongue and bad breath.

14. Abundant in Vitamins: Avocados are an excellent source of vitamin K, Vitamin B9, B6, B5, vitamin C, vitamin E, and minerals like copper, iron, phosphorus, magnesium and potassium. B-vitamins assist in body’s metabolism, vitamin K nourishes the skeletal (bone) framework, and Vitamin E takes care of the eye, avoiding conditions like retinopathy.

15. Dietary Fiber Source: Source of both insoluble and soluble fiber. Insoluble fiber stimulates efficient bowel movements eliminating constipation and colorectal cancer. Soluble fiber turns into a gel, which increases satiety, acts as a slow energy source, and controls appetite.

16. Aids Nutrient absorption: Avocados, when included in salads, increase the absorption of carotenoids (a group of nutrients that includes beta carotene and lycopene) by about 200%.

For Answers to Further Questions Click Here

Screen Shot 2013-11-22 at 1.08.42 am

Follow Us on :-

Facebook :-   goo.gl/VSq6tH

Twitter       :- goo.gl/T17vjX

Linkedin    :- goo.gl/tdefsM

Google +   :-  goo.gl/6jueph


2 Comments

TOP 20 HEALTH BENEFITS OF GUAVA

TOP 20 HEALTH BENEFITS OF GUAVA

 

1. Relieves Diarrhea & Dysentery: Astringents, in guava, are alkaline in nature and have disinfectant and anti-bacterial properties, inhibiting microbial growth and removing extra mucus from the intestines. Other nutrients such as vitamin-C, Carotenoids and potassium, strengthen and tone the digestive system.
2. Eye Care: Vitamin A or Retinol slows down the appearance of cataracts, macular degeneration, and prevents degradation of eyesight and night blindness.
3. Brain Health: Guavas contain Vitamin B3 and Vitamin B6 (niacin and pyridoxine), which helps in improving blood circulation to the brain, relaxing your nerves and stimulating cognitive function.
4. Regulates thyroid: Guavas contain the trace element Copper which regulates thyroid metabolism, helping to control hormone production and absorption.
5. Diabetics cure: Rich in fibre and with a low glycaemic index, guavas, help to regulate the absorption of sugar by the body and can be consumed for prevention and cure of Type 2 diabetes.
6. Effective Laxative: Constipation is caused when food is stuck in our colon. Guava, super rich in fibre, aids the body in retaining water and thoroughly cleaning your intestines and excretory system.
7. Nervous Relaxant: Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body.
8. For pregnant mothers: Guavas contain Folic acid, or Vitamin B-9, which is recommended for pregnant mothers since it can help in developing the foetus’s nervous system and protect the newborn from neurological disorders.
9. For Fertility: Guavas contain good amount of Folate which help promote fertility in humans.
10. Speeds Absorption: Being rich in Manganese, Guavas help the body in quick absorption of key nutrients like biotin, vitamins, minerals from the food that we eat.
11. Immunity Booster: Vitamin C provides a huge boost in antioxidants, which are the major lines of defense against the proliferation of free radicals in the body.
12. Infection Control: Relieves coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties.
13. Aids Weight loss: Guava is very rich in vitamins, proteins, fibre and minerals and has no cholesterol and a very low number of digestible carbohydrates.
14. Cancer Cure: Being rich in Vitamin C and antioxidants like Lycopene, eating guavas can protect your cells from damage and reduce chances of prostate, breast, and oral cancers.
15. Skin Care: Vitamins, minerals and nutrients, in conjunction with Guava’s astringent property, help keep your skin toned, hydrated, improves elasticity, removes blemishes, acne, dark spots, blackheads, wrinkles and pimples.
16. Scurvy Buster: A deficiency of vitamin-C can cause scurvy, and proper intake of super vitamin-C rich guavas are the best remedy for this dangerous disease.
17. Anti-aging: Guavas are rich in Vitamin A, B, C and potassium which are good antioxidants and detoxifiers. Lycopene and carotene protect the healthy cells from toxins and UV rays rendering your skin wrinkles free.
18. Blood pressure Stabilizer: Potassium in Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure.
19. Combats Hair Loss: Rich in vitamin C, guava helps promote healthy hair growth. It also helps in combating hair loss problems.
20. Oral Care: The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally.

For Answers to Further Questions Click Here

Screen Shot 2013-11-22 at 1.08.42 am

Follow Us on :-

Facebook :-   goo.gl/VSq6tH

Twitter       :- goo.gl/T17vjX

Linkedin    :- goo.gl/tdefsM

Google +   :-  goo.gl/6jueph


Leave a comment

Health Benefits for Spinach

Health Benefits of Spinach

Health Benefits of Spinach

Spinach is cool, mild, relishing, causes the formation of urine. It activates the intestine. It is also beneficial in the diseases and eliminates the excessive bile in the body. It also eliminates the excessive formation of bile and phlegmin the body, purifies the blood. It cures stone and strengthens the bone. Vegetable prepared from spinach leaves gives strength and keeps away diseases. The juice extracted from the leaves of spinach melts the stones formed in the kidney and the fragmented stones come out through urine.

For Answers to Further Questions Click Here

Screen Shot 2013-11-22 at 1.08.42 am

Follow Us on :-

Facebook :-   goo.gl/VSq6tH

Twitter       :- goo.gl/T17vjX

Linkedin    :- goo.gl/tdefsM

Google +   :-  goo.gl/6jueph