Health Benefits of Cucumbers

Health Benefits of Cucumbers

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. The phrase cool as a cucumber says it all as cucumbers are a soothing skin tonic that reduces inflammation, swelling and burning sensations. The juice, especially when mixed with aloe vera or rose water, softens the skin. Cucumbers are used in Chinese medicine to reduce blood pressure.

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Sapota Fruit Health Benefits

      Sapota Fruit Health Benefits

Fresh ripen sapota is a good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. These compounds are essential for optimal health as they involve in various metabolic processes in the body as cofactors for the enzymes. Sapota fruit provides a high amount of dietary fiber (5.6/100g). Thus, it is regarded as an excellent bulk laxative. The fiber content provides relief from constipation.

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