Ayurveda, a holistic science of health, focuses on maintaining a physically and emotionally balanced state. It is called the “science or knowledge of life”, deriving from experiences collected over the past 5000-6000 years.
Ayurveda treats every individual as a unique entity and believes that diet or lifestyle routines are unique for each individual. Focused on prevention rather than cure, Ayurveda provides holistic advice and guidance to maintain physical and emotional health. Ayerveda believes that understanding and inculcating a lifestyle routine, that embodies the curative and replenishing powers of food, meditation and mindfulness, should be the ultimate goal.
Ayurveda: Importance of Doshas.
Ayurveda is based on the principles of three doshas. Doshas are the 3 energies that govern the body; Vata, Pitta, and Kapha.
1. Vata Dosha — Energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and your heartbeat.
2. Pitta Dosha — Energy that controls the body’s metabolic systems, including digestion, absorption, nutrition and your body’s temperature.
3. Kapha Dosha — Energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system.
Ayurveda asserts that “When we function in accordance with nature, we will function at our best”. The knowledge, of what energies are strongest at specific times of the day, will help orient ourselves with the flow of those energies, in order to achieve the perfect mind, body and soul balance.
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